Warmer weather is finally here! Adults and children alike enjoy bicycle riding when the sun is shining, so here are some tips to keep safe, while still having fun!
ü Wear a helmet.
o Choose one that meets the Consumer Product Safety Commission standards.
o Make sure it fits properly. It should cover the rider’s forehead and should always be fastened.
o Don’t throw the helmet; this could damage the integrity of the product.
ü Make sure the bicycle ‘fits’ the rider.
o The rider should straddle the top bar; both feet flat on the ground.
o There should be 1-2 inches between the top bar and the rider for a road bike, and 3-4 inches for a mountain bike.
ü Perform regular maintenance.
o Check tires for air and tire pressure.
o Test brakes to make sure they are working properly.
o Be sure wheels, seat and handlebars fit tightly.
o Inspect the chain for damage, and oil regularly.
ü Stand out.
o Wear bright colored clothing.
o Place reflectors on the bicycle and reflective stickers on the helmet.
o Avoid riding at night if at all possible; if it can’t be avoided, wear light-colored clothing and affix a bicycle light and reflectors to the bicycle.
ü Listen up.
o Avoid headphones; music can prevent riders from hearing noises in their surroundings.
ü Dress smart.
o Avoid loose-fitting clothing, long backpack straps and long shoelaces that can get caught in the chain, and cause injury.
o Wear shoes that cover the foot; never ride barefoot or in sandals or flip-flops. Shoe soles should grip the bicycle pedals.
ü Be aware.
o Look for cars and other motorists.
o Follow traffic regulations and learn appropriate hand signals.
o Avoid riding into puddles and leaves, and over grates or gravel.
o Look out for other bicyclists, pedestrians, and children playing in the area.
o Learn the laws in your local jurisdiction for rules specific to your area. Or for more safety information check with the National Highway Safety Administration at www.nhtsa.dot.gov.
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